Finding ways to stress less can be challenging, and the growing negative effects are plaguing Americans. In fact, according to the 2014 American Psychological Association poll, 75 percent of people report feeling at least one symptom of stress each month. Stress negatively affects your health, and can also have trickle-down effects on your family, friends, career, and more.
Take back control with five healthy ways to stress less and improve your well-being:
Treat your symptoms: sometimes anxiety and stress perpetuate one another, causing other symptoms such as fatigue, irritability, ability to concentrate, and more. Try using a natural solution, like Genexa’s Stress Relief, the world’s first organic, non-GMO medicine developed to reduce stress, fatigue, and anxiety.
Take ten minutes: use meditation as a way to relax. Concentrating on the simple action of breathing, or on the voice of a guided meditation, can focus your thoughts just long enough to calm down the buzzing that can cause anxieties. New apps like Headspace are making it even easier, bringing a quick, guided meditation to the palm of your hands.
Put health first: when your health is out of whack, it can cause a downward spiral in other areas of your life. Poor eating habits, sleepless nights, excessive intake of sugar and alcohol, and skipping critical exercise time occur more often when we are stressed, which can in turn, cause more stress. Gaining control of your nutrition, exercise, and sleep habits will alleviate symptoms of stress, and improve your overall wellbeing.
Talk it out: it’s easy to get “tunnel vision” when you’re feeling stressed. Talking through some of your concerns, worries, and pain points with a neutral party can help you work through some of the complications. They may offer a new perspective, or advise you on other ways you can prioritize and alleviate some of these stressors.
Take a break: if it seems like you’ve tried everything and still can’t relax, your body and mind are telling you it’s time to take a break. The more you push yourself, the worse your symptoms will become. It’s ok to step back, unplug, and take a longer break. Once you’ve had time to relax and refresh, you’ll have a new perspective, potential solutions, and a reduced level of stress.