health

Healing Your Body Postpartum

Giving birth is a beautiful time in your life, but healing your body postpartum requires some extra attention. Your body goes through a great deal of changes and transformations after the delivery of your baby, and you may experience pain, discomfort, and other not so pleasant side effects.

One of the chief complaints women experience postpartum is trauma and swelling of the body. Pain can come in waves, and on top of trying to care for a newborn, the discomfort can be overwhelming. Genexa’s Arnica Advantage is an organic medicine designed to reduce pain and swelling. The all-natural active ingredient, arnica, also helps reduce bruising and minimizes strain on soft tissues without any side effects or negative effects for their baby.

It’s natural to experience some tearing after birth, and using a sitz bath can offer great relief and help with the healing process. Many natural companies make sitz bath herb concentrates that can be added to bath water. Or you can soak natural cotton fiber pads in the herbs and freeze them for some extra relief.

The first few weeks of breastfeeding can be rough, and your nipples are bound to be sore and painful. Use a natural nipple cream to help protect your skin from further damage, and also soothe and heal any cracks or blisters.

In addition to products, what you eat and drink can also play a role in how your body deals with postpartum healing. Herbal teas are great to help you relax, and drinking something warm can feel soothing inside. Black tea also works as a natural astringent and can be soaked into cotton pads or cloths to ease stinging and soreness.

Certain foods can have healing effects as well, and not just for your body. Foods packed with omega-3 fatty acids can help elevate your mood, helping you stay out of the postpartum blues and providing solid nutrition at the same time. These foods include salmon, flaxseed oil, and walnuts. Dark chocolate can also help you satisfy a sweet craving while elevating your mood.

Although the postpartum healing process can be a bit bumpy and challenging at times, the rewards are vast. Bringing a new life into the world is no easy task, and it’s important to be honest with yourself and check in with how you’re feeling. Some days will be better than others so give yourself a break on the days you’re just not feeling great. Don’t forget to congratulate yourself for a job well-done, and get ready for some exciting years ahead!

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