Feeling tired and groggy aren’t the only toll sleep deprivation can take on your body. Increased anxiety, irritability, and cognitive issues can lead to external effects like difficulty concentrating, missing school or work, and even car accidents as a result of sleep deprivation. In 2013, the National Sleep Foundation conducted a self-reported survey of 1,500 people between the ages of 25 and 55 and found that Americans get an average of 6.5 hours of shuteye per night, an hour less than the reported number of hours needed to function best.
The CDC recognizes sleep deprivation as a legitimate health concern, and studies continue to unveil the harmful effects not getting enough rest can have on your body.
We know it’s bad for you, but what can you do to reset your body clock and make sure you’re getting the adequate amount of pillow time for a healthy, balanced life?
Use an organic, non-habit forming sleep medication, like Genexa’s Sleepology, to help you ease into a restful night and awake feeling refreshed. This homeopathic formulation consists of nine leading remedies designed to treat sleeplessness, restless sleep, exhaustion, and the irritability and pain you might experience after a night with no sleep. This non-habit forming, non-drowsy organic medicine helps you get the deep sleep you need without waking up feeling groggy or medicated.
Understand your sleep habits using technology. There are new apps on the market that not only track your sleep patterns, but also help you wake up during the lightest portion of your cycle. Wearable fitness trackers like FitBits and the Jawbone UP also track data points while you sleep. Gaining some insight into how you sleep, and when you’re not getting enough, can help you improve your overall strategy.
Rest your mind, not just your body. Even though your body may feel exhausted, your mind can still move a mile a minute, making falling asleep more challenging than it should be. Preparing yourself for bed with a routine that includes some kind of mind relaxation can help you fall asleep faster. Try a simple 10 minute meditation with some relaxing background music, soft lighting, and a comfortable seated position. Or use a guided meditation with an app like Headspace.
Still can’t fall asleep? Try staying awake! In Arianna Huffington’s new book, The Sleep Revolution, she shares some new scientific research that indicates trying to stay awake actually helps you fall asleep faster. If lying in bed and trying to stay awake doesn’t work, you can also try getting up and doing something that requires your head or hands for ten minutes, such as coloring, doing a puzzle, or folding laundry.
If sleep is becoming a chronic issue, you might consider trying some shifts in your daily behaviors. Cutting back on caffeine, or shifting your consumption hours (no coffee after 2pm!), eat an earlier dinner, skipping sugar in the evening, and other diet changes can have a dramatic effect on your quality of sleep. Exercise also contributes to a restful night’s sleep, although exercising too vigorously right before bed can have an adverse effect. Alternative medicinal practices, such as acupuncture, can relieve and release stress from the body and mind, leading to a blissful evening of rest.
Rest easy with a natural solution! Sleep better with Jet Lag Rx, the world’s first organic over-the-counter sleep remedy. Visit GenexaHealth.com today!