You can tell when your child is about to head into full meltdown mode. The reddening face, louder sobs, and overall look of frustration is a telltale sign that a temper tantrum is coming. It can feel impossible to calm down a screaming kid, especially when nothing you say seems to soothe. The truth is, there are ways you can turn that temper tantrum upside down.
While your first instinct may tell you to try to calm down your child and reason with them, the best thing you can do is ignore them. During the tantrum, a child is not using his or her rational parts of the brain. They can’t understand reasoning, and they don’t have control over their own thoughts. Sometimes trying to talk to them can almost make things worse. Once they’re feeling calmer, you can try talking it out. Until then, it’s best to just let them be.
Do you know why your child is having a meltdown? Try figuring it out! Asking a simple question such as “why are you feeling frustrated right now?” can help the child focus on something other than their emotions. Getting them to focus in on what they’re really feeling could help them calm down faster.
Children get stressed out, too. Anxiety and stress can turn into temper tantrums, but giving them a stress reliever like Children’s Calming Aid can help soothe anxieties and allow your child to start feeling better faster. This organic formula can help kids feel more relaxed and calm, preventing future tantrums and easing current ones.
If you child will allow you to get near him or her, embrace them with a firm squeeze. That’s right, a firm hug reminds the child that they are protected, safe, and loved. A hug also releases oxytocin, the bonding hormone, in both child and adult. The floods of hormones can also offer a soothing effect.
As the adult, it can be difficult to maintain your cool when your child is in full-on meltdown mode. Make sure you maintain a calm demeanor, speak softly, and don’t overreact. Your kid is looking to you to gage your reactions, and if you seem calm, it may help them reach that same state, too. If the tantrum is taking place over an object, toy, or something within sight, remove your child from the situation completely. Take them away from the scene of the tantrum until they calm down.