health

What is the Anti-Inflammatory Diet?

The anti-inflammation diet can be a bit confusing at first. You hear a bunch of new words like antioxidants, phytonutrients, and even the word inflammation. What does it all mean? The anti-inflammation diet is characterized by high-fiber foods which are high in antioxidants. The properties of these foods are important because they deliver important phytonutrients, which decrease inflammation.

Why is inflammation important to pay attention to?

The body's defense mechanism comes in the form of inflammation. The goal is to localize and eliminate the troubling organism so it doesn't spread to the rest of the body. This process is important (and necessary) to prevent infection. However, when chronic inflammation exists, it can lead to diseases and other chronic ailments.

How does diet influence inflammation?

Food can play a critical role in fighting inflammation, and not surprisingly, it can also cause inflammation. Understanding which foods promote and combat inflammation can be key in helping you feel better faster, especially if you suffer from chronic inflammation.

The best foods to eat, not surprisingly, are those that come straight from the earth. Unprocessed, organic fruits and vegetables are powerful inflammation fighters. To help you get started on an anti-inflammation diet, here are the foods you should be eating:

Leafy Greens & Healthy Fats

  • Kale, spinach & romaine
  • Broccoli
  • Salmon
  • Walnuts
  • Fermented foods like kimchi
  • Garlic
  • Tumeric

Powerful Produce

  • Papaya
  • Pineapple
  • Beets
  • Ginger
  • Blueberries

Foods to Avoid

  • Eggplant
  • Tomatoes
  • Peppers
  • Potatoes
  • All process or refined foods

Eating an anti-inflammatory diet can kickstart your journey to feeling better, and has additional benefits such as higher energy levels, clearer skin, and more restful sleep. 

 

Related Articles